Helping families, schools, & organizations reduce stress, improve health, & create sustainable habits.
Helping families, schools, & organizations reduce stress, improve health, & create sustainable habits.
Often the hardest part of getting healthier is deciding the best first step to take. We have an assessment that can help you determine Your Next Best Step.
Real conversations on wellness, stress, food + mood, neurodivergence, habits, mindset, and lifestyle medicine. Listen Now
Our signature wellness experience designed to help you improve energy, reduce overwhelm, and build healthier habits that actually last. Learn More
Join us—a Lifestyle Medicine Strategist and a Double Board-Certified Lifestyle Medicine Physician—for simple, science-backed tools to create better health. The Compass Method gives a real preview of how we teach:
Listen, Learn & Grow Together!
The signature Lifestyle Academy a 4-week summer reset experience designed to help you build sustainable habits that support energy, mood, digestion, focus, and long-term health.
Created by lifestyle pediatrician Dr. Yolanda Rivera-Caudill and Harvard-trained lifestyle medicine coach Chelsea Dye.
For people who know what they “should” do—but want practical support actually doing it.
Small shifts. Practical tools. Lasting change.
New Group Class starts June, 16th @ 12. Learn More Here
Chelsea & Dr. Caudill have joined forces to help people who are ready to shift their whole health. Together, they empower their health-curious audience achieve holistic lifestyles, combining flavor and fun in the process!
Their unique approach incorporates mindset work and stress reduction techniques, to create lasting change.
This workshop was born out of Chelsea Dye and Dr. Caudill’s desire to help those who are plant curious and ready to shift their whole health. Dive into the world of plant-based eating as we explore how whole foods can fuel lasting change.
Plant Powered with a Purpose combines delicious recipes, evidence-based research, and practical techniques for stress reduction and mindset shifts. Leave empowered to create a vibrant, plant-powered lifestyle that nourishes your body and mind.
Our next session is coming soon! Sign up to our newsletter for updates.
you’ll find the daughters of Chelsea and Dr. Caudill putting together social posts, making this website, and taste testing recipes that we share with our health curious audience. Overall, Michelle, Paola, and Brady love helping their mothers look great.